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Resources 

Instrument-assisted soft tissue mobilization (IASTM): What is it and how does it work?

Oct 12, 2023

Instrument-assisted soft tissue mobilization (IASTM) is a manual therapy technique that uses specially designed instruments to treat soft tissue disorders through controlled microtrauma. IASTM is a relatively new technique, but it has its roots in traditional Chinese medicine, where it...

Myofascial Trigger Points: A Guide to Pain Management and Treatment

Oct 03, 2023

Within the intricate framework of the human body, each one of the 600-plus muscles possesses the potential to develop myofascial trigger points. Trigger points are discerned as hyperirritable spots within a muscle, accompanied by a palpable nodule, where direct compression...

A Comprehensive Guide to Fascia: Structure, Function, and Relief

Sep 26, 2023

Fascia, an intricately complex yet frequently overlooked connective tissue, plays a fundamental role in orchestrating our body's functions. Far from being a passive structural component, it actively contributes to our physical well-being. This article provides an informative exploration of fascia,...