Resources 

Around 80-90% of people in the US will experience back pain. In fact, back pain is the second most common reason why people visit their healthcare provider. While some people treat their back muscle pain and tightness with over-the-counter pills...

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Hip pain is a common symptom caused by a variety of issues. Hip pain is generally not seen as a major health problem, however, it can make daily activity and athletic pursuits uncomfortable and painful. While treating hip joint pain...

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Foot injury and pain can be debilitating. Whether you’re an athlete, restaurant worker, or office worker, you need your feet for everyday movement, and keeping those muscles in good condition is crucial for your well-being. Since we use our feet...

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Have you ever spent hours behind the wheel only to end your lengthy journey with tightness and pain in your calf muscle area? Those muscles are part of the posterior leg muscles and are activated by pointing and flexing the...

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Treating posterior shoulder pain is often difficult without tools as it can be a tricky area of the body to reach on your own. As the shoulder joint is an important part of everyday function and mobility, it is important...

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