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How To Treat Hip Pain at Home With the Bond Wand

How To Treat Hip Pain at Home With the Bond Wand

Hip pain is a common symptom caused by a variety of issues. Hip pain is generally not seen as a major health problem, however, it can make daily activity and athletic pursuits uncomfortable and painful. While treating hip joint pain with over-the-counter pain relievers can provide temporary relief, it’s important to stretch and massage the affected area to keep the area flexible and the whole body balanced. If you’re interested in speeding up your recovery time, alleviating chronic hip pain, and taking control of your wellness journey, you may benefit from adding the Bond Wand to your self-care routine or massage therapy practice.

What Muscles Are in the Hip?

There are four groups of muscles that make up the muscles of the hip joint: the gluteal group, the lateral rotator group, the adductor group, and the iliopsoas group. Within these four muscle groups are seventeen muscles, including the gluteus maximus, pectineus, quadratus femoris, and more. All of these muscles facilitate movement for the hip. 

What Causes Hip Pain?

Since the hip includes so many different muscles, there are a variety of causes and actions that can result in hip pain. Simple activities such as lying on your side for a prolonged period of time or sitting in an awkward position at work can result in muscle stiffness in the hip. Athletes who use their hips for a variety of movements, including gymnasts and dancers, are also likely to injure their hips and experience hip pain. Adults with preexisting conditions such as sciatica and arthritis are also likely to experience recurring hip pain.

The Fastest Way To Relieve Hip Pain With the Bond Wand

If you’re interested in going beyond a surface-level massage and revitalizing the hip area for yourself or a client, you may want to consider using the Bond Wand. The Bond Wand can be used on the trigger points of the body and may improve blood circulation and mobility. To relieve hip pain with the Bond Wand, make sure you use the concave attachment and place the massaging tool directly on the skin. Then, glide up the sides of the upper leg with the Bond Wand. You can customize your use of the Bond Wand and use a variety of motions to alleviate tension in the hips including a stop-and-start approach, or a wiggling or scooping motion. It’s important to avoid pressing directly on the greater trochanter with the Bond Wand as that might cause some irritation of the bursa. Many people with hip pain will experience pain on the sides of the hip that radiates back towards the glutes. If this is the case, move the leg forward, and work along the side of the hip moving towards the glutes. Using firm pressure, move from the hip to the sacrum with the Bond Wand for hip pain relief.

More Than a Massager for Hip Pain

The doctor-developed Bond Wand can make a massive difference in your wellness routine and revitalize your whole body. This innovative massage therapy tool can be used to target every muscle group to rejuvenate the body and alleviate chronic pain. If you’re interested in unlocking the future of massage therapy, you must order the versatile Bond Wand!

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Customer Reviews

Based on 16 reviews
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slim
Thoughtful tool

After I figured out how to attach one of the pieces, it was really easy to put together. I've been a massage therapist for over 25 years. The Bond Wand is the best and most effective massager I've used. It works well for treating yourself on many hard to reach muscles or muscle groups like the shoulders, rhomboids, quadratus lumborum, hips and glutes, the hot spots where most pain derives from. It's also a very thought out and complete set of attachments to treat all the various body parts. You can tell it's developed from a professional who treats pain. I especially would recommend it to anyone who has chronic pain. It's also beautifully packaged!

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Cathey Painter
Must Have Wellness Tool!

As a Traditional Naturopath I am constantly researching tools that will help my clients. I understand the importance of deep tissue massage for recovery and prevention, so I was thrilled to find The Bond Wand. Developed by a Los Angeles Chiropractor, this patented device allows my clients to experience the benefits of deep tissue massage in the comfort of their own home, bypassing expensive massage therapy sessions. Simple to use on any part of your body, this is a must have health and wellness tool that more than pays for itself.
Traditional Naturopath, Cathey Painter

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Eduardo O.
My favorite recovery tool.

I've been using this device for about a month, and I absolutely love it. I consider myself an avid cyclist, and I've participated in a couple of marathons and many full and half distance triathlons. After many injuries over time, I've learned the hard way that recovery is a very important part of my training. I should also mention that I have a broken arm with limited movement. For that reason, it feels like this device was designed for me, helping me reach parts of my back and shoulders that I wasn't able to do by myself before. This has become my favorite recovery tool.

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Ron Grinel
Almost as amazing as Dr. David Bond himself

Almost as amazing as Dr. David Bond himself, is his revolutionary self-health message device, “The Bond Wand”. Following the simple instructions, and using the 5 attachment heads and extension, you can learn to smooth out, and eliminate muscle pain anywhere on your body, even the far reaches of your own back. A great advancement in giving messages, truly a remarkable invention in design……..
The future of your health is in your hands…..

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Arthur Fuss
I was able to get relief without a massage

This product is great because I can get relief quickly without having to visit a chiropractor or a masseuse. I like the fact that there is a lot of guidance with the videos and instructions on how to address previously hard to address body parts without the help of a practitioner.

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