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How to Treat the Tibialis Anterior (Anterior Shin) with the Bond Wand

Dec 27, 2023

Dealing with a leg injury or strain can be unpleasant but with targeted massage therapy, you can minimize your pain and speed up the recovery process. One of the most commonly injured lower leg muscles is the tibialis anterior. The tibialis anterior muscle is crucial for everyday mobility and it can be stressed by intense athletic activity, chronic overuse, or due to preexisting conditions, such as flat feet. Tibialis anterior pain is often experienced by runners, restaurant workers, retail workers, and more. 

While it can be frustrating to deal with a leg injury or leg pain, there are many ways to find relief at home. One effective way to treat the tibialis anterior muscle of the leg at home is by using the doctor-developed Bond Wand. Today, we will walk you through the correct use of the revolutionary massage tool, the Bond Wand, and discuss this commonly injured leg muscle.

Where Is the Tibialis Anterior Located?

The tibialis anterior, a long and narrow muscle, plays a pivotal role in lower leg movement. Located near the shin, this muscle is integral for actions such as foot dorsiflexion—pulling the foot toward the shin—and inverting the foot. Its function is essential in everyday activities, from running to driving.

What Is the Function of the Tibialis Anterior?

The main function of the tibialis anterior is to facilitate dorsiflexion, which is the action of pulling the foot toward the shin. The tibialis anterior also inverts the foot and holds up the medial longitudinal arch of the foot. When you press the gas or brakes in your car with your foot, you are using the tibialis anterior muscle.

How To Stretch the Tibialis Anterior with the Bond Wand

When using the Bond Wand, Dr. Bond recommends you start by applying some balm to the tibialis anterior area to help the precision massage tool move easily up and down the leg. After applying the balm, contract the foot upwards towards the face and place the Bond Wand on the myotendinous junction. Then, ease the personal massage up the lower leg. It is important to press firmly but not so hard that it’s painful. You can wiggle and stop and start with the Bond Wand depending on what feels best. By applying pressure inward and upward with the wand, you are helping the tibialis anterior muscle to stretch. You can use the Bond Wand to help rejuvenate the tibialis anterior after a long day on your feet or use it to help with tibialis anterior tightness and injury.

Personalized Wellness At Home

Take control of your wellness journey and enjoy a professional-grade massage experience with the versatile Bond Wand. This sleek and all-in-one precision tool allows you to penetrate deep into the muscle layers to address trigger points, tight fascia, and muscle imbalances. You don’t have to wait until you're experiencing physical pain or discomfort to benefit from the Bond Wand. You can use it proactively as part of your self-care ritual to recharge your body from the comfort of your home. If you’re ready to feel a difference, add the Bond Wand to your daily routine.

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Customer Reviews

Based on 16 reviews
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slim
Thoughtful tool

After I figured out how to attach one of the pieces, it was really easy to put together. I've been a massage therapist for over 25 years. The Bond Wand is the best and most effective massager I've used. It works well for treating yourself on many hard to reach muscles or muscle groups like the shoulders, rhomboids, quadratus lumborum, hips and glutes, the hot spots where most pain derives from. It's also a very thought out and complete set of attachments to treat all the various body parts. You can tell it's developed from a professional who treats pain. I especially would recommend it to anyone who has chronic pain. It's also beautifully packaged!

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Cathey Painter
Must Have Wellness Tool!

As a Traditional Naturopath I am constantly researching tools that will help my clients. I understand the importance of deep tissue massage for recovery and prevention, so I was thrilled to find The Bond Wand. Developed by a Los Angeles Chiropractor, this patented device allows my clients to experience the benefits of deep tissue massage in the comfort of their own home, bypassing expensive massage therapy sessions. Simple to use on any part of your body, this is a must have health and wellness tool that more than pays for itself.
Traditional Naturopath, Cathey Painter

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Eduardo O.
My favorite recovery tool.

I've been using this device for about a month, and I absolutely love it. I consider myself an avid cyclist, and I've participated in a couple of marathons and many full and half distance triathlons. After many injuries over time, I've learned the hard way that recovery is a very important part of my training. I should also mention that I have a broken arm with limited movement. For that reason, it feels like this device was designed for me, helping me reach parts of my back and shoulders that I wasn't able to do by myself before. This has become my favorite recovery tool.

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Ron Grinel
Almost as amazing as Dr. David Bond himself

Almost as amazing as Dr. David Bond himself, is his revolutionary self-health message device, “The Bond Wand”. Following the simple instructions, and using the 5 attachment heads and extension, you can learn to smooth out, and eliminate muscle pain anywhere on your body, even the far reaches of your own back. A great advancement in giving messages, truly a remarkable invention in design……..
The future of your health is in your hands…..

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Arthur Fuss
I was able to get relief without a massage

This product is great because I can get relief quickly without having to visit a chiropractor or a masseuse. I like the fact that there is a lot of guidance with the videos and instructions on how to address previously hard to address body parts without the help of a practitioner.

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