Reportedly, 80% to 90% of people in the United States will experience back pain at some point in their life. While it can be inconvenient to deal with, you can rejuvenate strained or aching muscles with the precision Bond Wand. The Bond Wond goes beyond surface-level massage and it can be used to treat the entire body to provide relief and relaxation. With this article, we will discuss one of the major sources of back and shoulder pain, the paraspinal muscles, and how you can target deep layers of tissue and promote better circulation and flexibility for the thoracic spine and back.
What Are the Paraspinal Muscles?
The paraspinal muscles are three muscle groups that support your back. These muscles are responsible for stabilizing the spine and supporting movement, making them incredibly important for the proper functioning of the spine and the whole body. Every time you lean to one side, arch your back, twist your torso, or bend forward, you are activating the paraspinal muscles. No matter what your physical activity level is, it’s important to maintain healthy paraspinal muscles.
What Causes Paraspinal Muscle Pain?
Dealing with paraspinal muscle pain can feel debilitating as this back muscle group is so crucial to daily movement. If you’re experiencing pain in this region of your back and spine, it could be caused by muscle atrophy, which occurs due to a lack of use of the paraspinal muscles. Paraspinal muscle atrophy can also cause lower back pain in addition to thoracic pain. Overuse and injury of the paraspinal muscles can also cause painful muscle strain for this muscle group. Last but not least, poor posture when sitting or standing can also cause paraspinal muscle pain. This is often seen in office workers who sit at a desk all day. It’s important to sit and stand up straight as this aligns your back correctly and the paraspinal muscles can relax.
How To Relieve Middle Back Pain With the Bond Wand
The Bond Wand is a professional-grade massage tool that can help alleviate pain in paraspinal muscles. Start by applying a hydrating balm to the area to facilitate ease of movement for the Bond Wand. To optimize the rejuvenation and restoration of the paraspinal muscles, use the Convex Bond Wand attachment. Start by using one hand to position and stretch the back tissue and use the other hand to work from lateral to medial with the Bond Wand. When you find an area of the back that’s really tight, you can gently wiggle the wand there to encourage the muscles to release. You can also use the Bond Wand to do scooping movements or you can move the handheld massage tool straight up the back, just make sure not to apply too much pressure. When working with a client, you can first place the Bond Wand on the opposite side of the table and bring it towards yourself, working from the inferior muscles to the superior muscles.
Enjoy Back Pain Relief at Home
You can experience the future of massage therapy at home with the Bond Wand. This versatile and ergonomically designed tool delivers tailored therapy at your fingertips. If you are interested in proactive self-care for your back, spine, and full body try the Bond Wand today.